The best apps to help you relax

Ahh the rain, the cold, the dark nights… winter is really upon us and can have real impacts on our mood and well-being 🧦 Fortunately, there are ways to relax even at home. Preserving our mental health is essential!

We've therefore reviewed apps that allow you to breathe, meditate and in short, take a break from your day! We often tend to think that we don't have time for this break, but I promise, your body and your mind will thank you.

 

Small Bamboo

The best known is undoubtedly (Petit Bambou). With 550 offers of meditation sessions, the app now has over 1.7 million users. The first programs are available, then you have to subscribe to access more content.

Whether you are a child, student or adult, you will have a program designed especially for you. The app tackles stress and difficulty falling asleep, among other things. Nothing like a Sweet Dreams combo and meditation session to take care of all your worries! And I can tell you because Gaétan, the co-founder of Kaya, is completely addicted to this App 🤭

Experts will guide you, so all you have to do is close your eyes and let yourself be overcome by a wave of fullness.

 

Headspace

Headspace is an American app. It’s one of the most expensive on the market, but at least you can say it is complete. Whether you are having an anxiety attack and need an emergency relaxation session, whether you want to do a meditation session before a job interview or something else, you will find suitable programs.

Large companies like Google or Linkedin offer the subscription outright to their employees: they assume that well-being is a key factor in working more efficiently, and they are right! Maybe the time to ask your employer for a subscription for the whole box? ;) Beyond the meditation sessions, you will also find informative articles and videos related to meditation, stress, well-being ...

They even say that after 3 weeks of using Headspace, you can become more empathetic! Go become a better person.

 

There you have it, now you have some keys to be more relaxed. Do not hesitate to test these applications, you will tell us the news! 🕊️